Takaisin kivikauteen

Fodmappaaja voi poimia hyviä ideoita Paleo-ruokavaliosta. Amerikkalainen Nomnompaleo on hauska ja perusteellinen lähde tähän koulukuntaan. Alla kuva Paleo-lautasmallista, jossa eläimen osuus hieman mietityttää. Kirjoittaja kuitenkin toteaa: "Rather, the way they ate simply gives me a starting point from which to decide how to eat in the modern world."
Ja sitten kannustusta terveemmän elämäntavan aloittajille: "Stick with it for at least 30 days. For many people, switching over to Paleo isn’t easy. Due to the sudden drop-off in dietary carbohydrates, folks who are used to mainlining pasta and sugar often report that they feel terrible for the first couple of weeks after going Paleo. (Some call this the “Paleo flu.”) But if you can make it through this initial period of sluggishness (which can least two or three weeks), you’ll come through the other end feeling like a million bucks. Trust me. I’ve been there."